Camp Creek Wellness Center

SUNDAY
TIME	CLASS
1:00 PM	Power Pilates
MONDAY
TIME	CLASS
8:45 AM	Aqua Fit
9:00 AM	Cycle
	Barre
10:15 AM	Slow Flow Yoga
	Men's Mobility & Movement
11:30 AM	Body Sculpt
	Barre
4:00 PM	Slow Flow Yoga
5:15 PM	Pilates Cardio Sculpt
TUESDAY
TIME	CLASS
8:00 AM	Cycle
9:00 AM	Slow Flow Yoga
	Aqua Board Yoga
10:15 AM	Total Body Conditioning
	Barre
11:30 AM	Total Body Conditioning
	Barre
4:00 PM	Cycle Fusion+
	Restorative Yoga
5:15 PM	Core Flexibility
	Restorative Yoga
WEDNESDAY
TIME	CLASS
8:45 AM	Aqua Fit
9:00 AM	Total Body Conditioning
	Mat Pilates Fusion
10:15 AM	Cycle Fusion
	Mat Pilates Fusion
11:30 AM	Power Pilates
4:00 PM	Mat Pilates Fusion
5:15 PM	Slow Flow Yoga
THURSDAY
TIME	CLASS
8:00 AM	Total Body Conditioning
9:00 AM	Yoga Sculpt
	Aqua Board Strong
10:15 AM	Power Yoga
	Posterior Power
11:30 AM	Men's Mobility & Movement
	Barre
4:00 PM	Ballroom Basics
5:15 PM	Slow Flow Yoga
FRIDAY
TIME	CLASS
9:00 AM	Restorative Yoga
	Cycle Fusion+
10:15 AM	Total Body Conditioning
	Yoga Sculpt
11:30 AM	Mat Pilates Fusion
	Co-Ed Mobility & Movement
SATURDAY
TIME	CLASS
9:00 AM	Restorative Yoga
	Total Body Conditioning
10:15 AM	Restorative Yoga
12:00 PM	Vin Yin Yoga

 

 

---

 

*The fitness class schedule is subject to change. Contact the front desk or call the Wellness Center for the most accurate information on upcoming classes.

Aqua Board Strong

Build strength, balance, and endurance with this low-impact, core-focused workout performed on floating aqua boards in the adult lap pool. Ideal for guests seeking unique fitness classes near 30A, this session enhances stability and mobility through controlled, water-based movement. Limited to 7 participants.

 

Aqua Board Yoga

This buoyant yoga experience brings flow, laughter, and full-body engagement to the water. Each pose challenges your balance on a floating board, activating deep core muscles while creating a playful atmosphere unique to gyms on 30A. Drift into a rejuvenating floating Savasana as the water gently rocks you.

 

Aqua Fit

A refreshing, non-impact workout that uses water resistance and aqua weights to strengthen and sculpt. Perfect for guests searching for low-impact fitness classes near me or wellness options close to 30A, this upbeat class supports all mobility levels.

 

Aqua Zumba

This high-energy “pool party” blends dance, cardio, and water resistance for a calorie-burning experience in the Wellness pool. Expect splashing, stretching, twisting, and lots of joy. A fun choice for guests exploring gyms on 30A or spa-style fitness classes near the resort.

 

Ballroom Basics

A lively introduction to classic and Latin dance styles including Foxtrot, Waltz, Tango, Rumba, Cha-Cha, Swing, Salsa, and Merengue. Perfect for beginners and couples seeking fun, movement-based classes near 30A in a welcoming atmosphere.

 

Barre

A dynamic blend of dance, Pilates, and yoga that targets the entire body through small, purposeful movements. Ideal for those seeking toning and core strength within a luxury fitness environment near 30A.

 

Co-Ed Mobility & Movement

Enhance flexibility, build stability, and improve athletic performance with this dynamic strength-and-mobility class. Using bands and balls, you’ll sharpen functional movement patterns ideal for golf, tennis, and pickleball. A great find for guests exploring elite gyms on 30A that support active lifestyles.

 

Cycle

Climb hills, power through flats, and push for speed in this energizing indoor cycling class designed to build endurance and burn calories. A guest favorite among those searching for spin classes near me or high-intensity workouts on 30A.

 

Cycle Fusion

Start with a powerful 30-minute ride in the cycle studio, then transition into 30 minutes of stretching and mobility work. This balanced format supports both strength and recovery, making it a standout among wellness classes.

 

Cycle Fusion+

Experience 25 minutes of invigorating cycling followed by 25 minutes of high-intensity interval training featuring light dumbbells, bands, and bodyweight exercises. A full-body, calorie-burning favorite for guests seeking advanced fitness classes near 30A.

 

Mat Pilates Fusion

A blend of traditional Mat Pilates and yoga designed to lengthen, strengthen, and increase agility. With a strong focus on core stability, this class supports everyday movement and is accessible for all levels. Perfect for guests searching for Pilates classes along 30A.

 

Men’s Mobility & Movement

A strength-and-mobility class designed exclusively for men, incorporating bands and balls to enhance flexibility, stability, and functional power. Ideal cross-training for golf, tennis, and pickleball, and a top choice for gentlemen looking for gyms on 30A that support peak performance.

 

Power Yoga

A vigorous, breath-linked flow that builds stamina, strength, flexibility, and mental focus. This energetic practice is ideal for those searching for advanced yoga classes near me or wellness experiences near 30A.

 

Restorative Yoga

Recharge in this deeply calming class that uses bolsters, blankets, and extended poses to release tension and restore balance. A perfect choice for beginners and experienced yogis looking for peaceful yoga classes near 30A or spa-inspired relaxation.

 

Slow Flow Yoga

A gentle, accessible introduction to yoga alignment, breath, and foundational postures. This mindful class helps build confidence for future Power Yoga sessions and is ideal for guests seeking beginner-friendly yoga classes.

 

Total Body Conditioning

A high-energy, full-body workout using TRX, resistance bands, agility ladders, aerobic intervals, and mobility training. Perfect for guests seeking gyms on 30A with advanced strength and conditioning classes.

 

Vin Yin

This balanced practice pairs an active vinyasa flow with the grounding softness of Yin yoga. Activate strength and mobility before unwinding into slow, restorative postures. Ideal for yogis looking for a blend of movement and relaxation near 30A.

 

Yoga Sculpt

A strong, moderately paced Vinyasa flow incorporating 1–5 lb hand weights to boost endurance, core strength, and balance. Weights are optional, making this class accessible to all levels and a great option for guests searching for strength-focused yoga classes on 30A.